Do you send a friend request to ポンコツ?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ポンコツ's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2017/09/10 08:25 - 13:30 / Japan 宮城県女川駅神割崎

STRADA SMART(RD500B)

Total distance: 84.87 km Trip time: 5:04'39 Average speed: 20 km/h
Ascending altitude: 1427 m Elapsed time: 4:22'40 Total calories: 1373 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・宮城県女川駅神割崎  2017/09/10 08:25 - 13:30
  • [Trip time] 5:04'39 [Total distance] 84.87km
    [Average speed] 20km/h [Ascending altitude] 1427m [Total calories] 1373kcal
    [Tags] Road bike, Training, Seaside

多くの出合がありました

Bike used in this trip
ORBEA ONIX

大事にし過ぎて部屋で眠っていたONIXを引っ張り出してきました。

View other bikes
Photo

ポンコツ
( Male / Japan )

長い間の初心者のおじさんです。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel