吐公 > 馬鞍山
2014/05/03 23:11 - 2014/05/04 02:19 / Hong Kong 馬鞍山
Total distance: | 45.42 | km | Trip time: | 3:08'29 | Average speed: | 21.8 | km/h | |
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Ascending altitude: | 532 | m | Elapsed time: | 2:04'28 | Total calories: | 323 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
With Good View New Village Buddies
Pong L.
(
Male /
Hong Kong )
Beginner