荒サイ 右岸 荒川ロックゲート
2017/09/18 12:42 - 15:48 / Japan 荒サイ
Total distance: | 48.55 | km | Trip time: | 3:06'17 | Average speed: | 19.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 363 | m | Elapsed time: | 2:25'23 | Total calories: | 261 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
従弟の形見。
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あべそう
(
Male /
Japan )
荒サイをメインに走ってます。