To Foxfire Country Club 
2014/05/04 08:52 - 09:55 ／ USA Pinehurst North Carolina
| Total distance: | 23.41 | km | Trip time: | 1:03'03 | Average speed: | 22.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 314 | m | Elapsed time: | 1:02'48 | Total calories: | 394 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
To Foxfire Country Club
- USA・Pinehurst North Carolina 2014/05/04 08:52 - 09:55
-
[Trip time] 1:03'03
[Total distance] 23.41km
[Average speed] 22.5km/h [Ascending altitude] 314m [Total calories] 394kcal
[Tags] Road bike, Training, Spring
lots of hills tough run
thomassmithwick
（
Male /
USA ）
0
0
af_gael
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