Training Sep 21 2017 
2017/09/21 06:20 - 07:00 ／ USA Fleming Island, FL
| Total distance: | 18.18 | km | Trip time: | 0:40'09 | Average speed: | 27.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 41 | m | Elapsed time: | 0:39'30 | Total calories: | 357 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Sep 21 2017
- USA・Fleming Island, FL 2017/09/21 06:20 - 07:00
-
[Trip time] 0:40'09
[Total distance] 18.18km
[Average speed] 27.1km/h [Ascending altitude] 41m [Total calories] 357kcal
[Tags] Road bike
5 ; Warming Up
12 ; I14 / 90rpm / 155bpm
5 ; Rest
12 ; O21 / 90rpm / 155bpm
5 ; Cool Down
-
- KESTREL Legend
Purchased at Florida
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Masumi
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Fun ride in weekend!!
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