鹿頸+穗禾路
2017/09/22 10:50 - 19:03 / Hong Kong Tai Po
Total distance: | 78.84 | km | Trip time: | 8:12'48 | Average speed: | 14.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1383 | m | Elapsed time: | 4:57'59 | Total calories: | 931 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thomas LK Tang
(
Male /
Hong Kong )