my chill out cycle
2014/05/05 18:59 - 19:27 / UK saltcoats,Ardrossan
Total distance: | 9.95 | km | Trip time: | 0:28'38 | Average speed: | 21.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 87 | m | Elapsed time: | 0:27'40 | Total calories: | 128 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Allan Welsh
(
Male /
UK )