Qualicum via Qualicum Woods
2017/09/24 09:01 - 12:35 / Canada Parksville & Qualicum Beach
Total distance: | 39.78 | km | Trip time: | 3:33'34 | Average speed: | 16.4 | km/h | |
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Ascending altitude: | 361 | m | Elapsed time: | 2:18'23 | Total calories: | 469 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Fr. Cr., Columbia Beach, Eaglecrest, Qualicum Woods, Judges Row, Beach Hut
Gilles L Gratton
(
Male /
Canada )