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Daily Bike Exericse Public

2014/05/07 09:16 - 10:06 ／ Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 24.19 km Trip time: 0:50'52 Average speed: 28.6 km/h
Ascending altitude: 97 m Elapsed time: 0:50'33 Total calories: 482 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen　 2014/05/07 09:16 - 10:06
  • [Trip time] 0:50'52 [Total distance] 24.19km
    [Average speed] 28.6km/h [Ascending altitude] 97m [Total calories] 482kcal
    [Tags] Road bike

Good to be able to ride again before I leave for China on 9th for another working trip. Heartbeat at 145bpm after 24.30km route. Cloudy and windy.

Bike used in this trip
Joseph

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Joseph
（ Male / Hong Kong ）

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