warm down.... back 
2014/05/07 22:23 - 22:53 ／ Singapore lck-jw
| Total distance: | 9.2 | km | Trip time: | 0:30'25 | Average speed: | 18.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 118 | m | Elapsed time: | 0:28'56 | Total calories: | 135 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
warm down.... back
- Singapore・lck-jw 2014/05/07 22:23 - 22:53
-
[Trip time] 0:30'25
[Total distance] 9.2km
[Average speed] 18.7km/h [Ascending altitude] 118m [Total calories] 135kcal
[Tags] Road bike, Training, Recreation
-
- GUERCIOTTI CARTESIO
http://www.youtube.com/watch?v=SQZ0lX53MPE
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shahli
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Singapore ）
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Victor
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