早朝練③ 
2014/05/08 05:54 - 08:45 ／ Japan 東京都 荒川CR
| Total distance: | 45.19 | km | Trip time: | 2:51'40 | Average speed: | 29.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 216 | m | Elapsed time: | 1:32'01 | Total calories: | 729 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
早朝練③
- Japan・東京都 荒川CR 2014/05/08 05:54 - 08:45
-
[Trip time] 2:51'40
[Total distance] 45.19km
[Average speed] 29.4km/h [Ascending altitude] 216m [Total calories] 729kcal
[Tags] Road bike, Training
-
- tarmac SL3 pro
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