Do you send a friend request to ryo-spenser?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ryo-spenser's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2017/10/11 09:56 - 14:57 ／ Not set

STRADA SMART(RD500B)

Total distance: 69.64 km Trip time: 5:00'53 Average speed: 21.7 km/h
Ascending altitude: 1090 m Elapsed time: 3:15'33 Total calories: 1993 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・　 2017/10/11 09:56 - 14:57
  • [Trip time] 5:00'53 [Total distance] 69.64km
    [Average speed] 21.7km/h [Ascending altitude] 1090m [Total calories] 1993kcal
    [Tags]

Bike used in this trip
boma c-1

View other bikes
Photo

ryo-spenser
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel