龍尾+沙田 Morning Ride
2017/10/11 09:41 - 14:32 / Hong Kong Tai Po
Total distance: | 64.9 | km | Trip time: | 4:50'30 | Average speed: | 16.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 897 | m | Elapsed time: | 3:54'20 | Total calories: | 587 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thomas LK Tang
(
Male /
Hong Kong )