Round and round
2017/10/22 06:21 - 09:44 / Hong Kong round and round
Total distance: | 48.18 | km | Trip time: | 3:22'51 | Average speed: | 17.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 441 | m | Elapsed time: | 2:43'00 | Total calories: | 533 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Kwan Kwan
(
Male /
Hong Kong )