かきしま海道 とびしま海道サイクル
2014/05/11 05:08 - 18:41 / Japan 瀬戸内
Total distance: | 196.29 | km | Trip time: | 13:33'32 | Average speed: | 22.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2722 | m | Elapsed time: | 9:11'42 | Total calories: | 3212 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
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もっと強く もっと遠くへ 風になって走りたい 2015ブルベに挑戦じゃ