Do you send a friend request to AlanSo?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

AlanSo's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Train 055 Public

2017/10/30 08:32 - 11:37 ／ Hong Kong tai mei tok

STEALTH50(GL50)

Total distance: 50.39 km Trip time: 3:04'27 Average speed: 18.8 km/h
Ascending altitude: 659 m Elapsed time: 2:38'45 Total calories: 797 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Train 055

  • Hong Kong・tai mei tok　 2017/10/30 08:32 - 11:37
  • [Trip time] 3:04'27 [Total distance] 50.39km
    [Average speed] 18.8km/h [Ascending altitude] 659m [Total calories] 797kcal
    [Tags]

Bike used in this trip
Cannondale Scalpel3 2017

View other bikes
Photo

AlanSo
（ Male / Hong Kong ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel