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Train 056 Public

2017/11/01 08:20 - 13:05 ／ Hong Kong tai mei tok

STEALTH50(GL50)

Total distance: 57.84 km Trip time: 4:45'29 Average speed: 16.3 km/h
Ascending altitude: 691 m Elapsed time: 3:22'48 Total calories: 1116 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Train 056

  • Hong Kong・tai mei tok　 2017/11/01 08:20 - 13:05
  • [Trip time] 4:45'29 [Total distance] 57.84km
    [Average speed] 16.3km/h [Ascending altitude] 691m [Total calories] 1116kcal
    [Tags]

Bike used in this trip
Cannondale Scalpel3 2017

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AlanSo
（ Male / Hong Kong ）

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