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getting up to speed Public

2014/05/11 19:22 - 20:11 ／ USA Rocky Mount North Carolina

STEALTH50(GL50)

Total distance: 15.33 km Trip time: 0:49'17 Average speed: 18.6 km/h
Ascending altitude: 99 m Elapsed time: 0:49'11 Total calories: 193 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

getting up to speed

  • USA・Rocky Mount North Carolina　 2014/05/11 19:22 - 20:11
  • [Trip time] 0:49'17 [Total distance] 15.33km
    [Average speed] 18.6km/h [Ascending altitude] 99m [Total calories] 193kcal
    [Tags] Road bike, Training, Spring

Training run with wife who is getting stronger with each ride

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thomassmithwick
（ Male / USA ）

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