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Photo

Morning Ride Public

2017/11/07 10:01 - 14:10 ／ Japan 荒川サイクリングロード

STRADA SMART(RD500B)

Total distance: 63.37 km Trip time: 4:09'23 Average speed: 21.7 km/h
Ascending altitude: 237 m Elapsed time: 2:56'57 Total calories: 1686 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

Morning Ride

  • Japan・荒川サイクリングロード　 2017/11/07 10:01 - 14:10
  • [Trip time] 4:09'23 [Total distance] 63.37km
    [Average speed] 21.7km/h [Ascending altitude] 237m [Total calories] 1686kcal
    [Tags] Road bike

吉見運動公園まで
７月以来なので帰路は脚にきました。
昼は四方吉うどんできのこ汁うどん。満足。また行きたい。

Bike used in this trip
Lapieere xelius 100

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Photo

alfareds
（ Male / Japan ）

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