saltcoats/kilwinning/ardrossan loop 
2014/05/08 07:24 - 2014/05/12 18:03 ／ UK ayrshire
| Total distance: | 20.5 | km | Trip time: | 106:38'53 | Average speed: | 23 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 143 | m | Elapsed time: | 0:52'52 | Total calories: | 294 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
saltcoats/kilwinning/ardrossan loop
- UK・ayrshire 2014/05/08 07:24 - 2014/05/12 18:03
-
[Trip time] 106:38'53
[Total distance] 20.5km
[Average speed] 23km/h [Ascending altitude] 143m [Total calories] 294kcal
[Tags]
-
- cube attention comt
- View other bikes
Allan Welsh
（
Male /
UK ）
0
0
-
Work to Coylton
David Toner
UK・Coylton, Ayrshire
2013/06/05
-
Work to home
David Toner
UK・Coylton, Ayrshire
2013/06/13
-
ayr/mossblown/ annbank/ayr/...
Allan Welsh
UK・ayrshire
2014/05/17
-
Work to Coylton
David Toner
UK・Coylton, Ayrshire
2013/06/10
-
my chill out cycle
Allan Welsh
UK・saltcoats,Ardrossan
2014/05/05
GPX export
Are you sure you want to export GPX data for this trip?
