Training Nov 08 2017 
2017/11/08 06:46 - 07:16 ／ USA Fleming Island, FL
| Total distance: | 14.22 | km | Trip time: | 0:30'14 | Average speed: | 28.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 118 | m | Elapsed time: | 0:29'48 | Total calories: | 261 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Nov 08 2017
- USA・Fleming Island, FL 2017/11/08 06:46 - 07:16
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[Trip time] 0:30'14
[Total distance] 14.22km
[Average speed] 28.1km/h [Ascending altitude] 118m [Total calories] 261kcal
[Tags] Road bike
5 ; Warming Up
5 ; I14 / 90rpm
2 ; Rest
5 ; I14 / 90rpm
3 ; Rest
5 ; O21 / 90rpm
5 ; Cool Down
-
- KESTREL Legend
Purchased at Florida
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Masumi
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Japan ）
Fun ride in weekend!!
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Road Jun 10 2017
Masumi
USA・Fleming Island, FL
2017/06/10
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Recovery Apr 30 2017
Masumi
USA・Fleming Island, FL
2017/04/30
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Training Mar 15 2017
Masumi
USA・Fleming Island, FL
2017/03/15
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Recovery Aug 18 2017
Masumi
USA・Fleming Island, FL
2017/08/18
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Equipment Test Nov 22 2017
Masumi
USA・Fleming Island, FL
2017/11/22
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