ポタ（御所～堺） 
2017/11/12 08:24 - 21:05 ／ Japan 大阪府、奈良県
| Total distance: | 155.29 | km | Trip time: | 12:36'49 | Average speed: | 19.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1354 | m | Elapsed time: | 7:01'24 | Total calories: | 494 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ポタ（御所～堺）
- Japan・大阪府、奈良県 2017/11/12 08:24 - 21:05
-
[Trip time] 12:36'49
[Total distance] 155.29km
[Average speed] 19.4km/h [Ascending altitude] 1354m [Total calories] 494kcal
[Tags]
kinoP
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Japan ）
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