2017-11-19 王滝SDA
2017/11/19 06:00 - 13:11 / Japan 長野県
Total distance: | 63.7 | km | Trip time: | 7:10'22 | Average speed: | 9.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2312 | m | Elapsed time: | 6:13'16 | Total calories: | 2984 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
王滝SDA 100km コース変更(18km*5周)。3周回で第一関門タイムオーバー・リタイア
Lunacycle
(
Male /
Japan )