Training Nov 22 2017 
2017/11/22 05:51 - 06:21 ／ USA Fleming Island, FL
| Total distance: | 11.58 | km | Trip time: | 0:30'09 | Average speed: | 23 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 48 | m | Elapsed time: | 0:30'09 | Total calories: | 258 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Nov 22 2017
- USA・Fleming Island, FL 2017/11/22 05:51 - 06:21
-
[Trip time] 0:30'09
[Total distance] 11.58km
[Average speed] 23km/h [Ascending altitude] 48m [Total calories] 258kcal
[Tags] Road bike
5 ; Warming Up
5 ; I14 / 90rpm
2 ; Rest
5 ; I14 / 90rpm
3 ; Rest
5 ; O21 / 90rpm
5 ; Cool Down
-
- KESTREL Legend
Purchased at Florida
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Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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Masumi
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