Out and back (North)
2017/11/24 16:07 - 17:59 / USA Balko, OK
Total distance: | 54.78 | km | Trip time: | 1:51'40 | Average speed: | 29.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 328 | m | Elapsed time: | 1:50'26 | Total calories: | 1180 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
jajepp
(
USA )