しまなみ海道ライド帰り道
2017/11/26 07:30 - 14:38 / Japan 瀬戸内海
Total distance: | 104.67 | km | Trip time: | 7:07'45 | Average speed: | 19.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1542 | m | Elapsed time: | 5:17'10 | Total calories: | 1446 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ken nakamoto
(
Male /
Japan )