ride home from work
2014/05/16 14:06 - 15:15 / UK Kent
Total distance: | 29.63 | km | Trip time: | 1:08'36 | Average speed: | 27.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 313 | m | Elapsed time: | 1:04'33 | Total calories: | 650 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
fairly hot
Felt Z4 Ultegra 56cm frame.
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DBS78
(
Male /
UK )