trek out via malta
2014/05/15 19:37 - 21:10 / UK maidstone
Total distance: | 21.53 | km | Trip time: | 1:32'45 | Average speed: | 24.1 | km/h | |
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Ascending altitude: | 330 | m | Elapsed time: | 0:54'29 | Total calories: | 407 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Felt Z4 Ultegra 56cm frame.
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DBS78
(
Male /
UK )