黒目川~荒川~入間川~多摩川~空堀川
2014/05/17 08:27 - 18:36 / Japan 東京都・埼玉県
Total distance: | 113.82 | km | Trip time: | 10:08'40 | Average speed: | 17.5 | km/h | |
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Ascending altitude: | 1417 | m | Elapsed time: | 7:43'50 | Total calories: | 1197 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ngoro
(
Male /
Japan )