WEDライド 
2014/05/14 08:32 - 13:10 ／ Japan 信楽方面
| Total distance: | 95.98 | km | Trip time: | 4:37'27 | Average speed: | 26.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 966 | m | Elapsed time: | 3:32'20 | Total calories: | 2049 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
WEDライド
- Japan・信楽方面 2014/05/14 08:32 - 13:10
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[Trip time] 4:37'27
[Total distance] 95.98km
[Average speed] 26.8km/h [Ascending altitude] 966m [Total calories] 2049kcal
[Tags] Road bike, Training, Spring
毎週水曜日恒例のWEDライド。現役時代に慣れ親しんだコースへ。関津峠アタックは多分200m弱だけ時速35キロ越え。現役のころは40キロで公判が時速30キロだったなぁ～
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- RIDLEY HELIUM SL 2013
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三船雅彦
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yoshiki
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