Do you send a friend request to なっくん?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

なっくん's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2017/12/11 07:19 - 08:16 ／ Japan 寝屋川市

PADRONE SMART (PA500B)

Total distance: 18.12 km Trip time: 0:56'47 Average speed: 22.8 km/h
Ascending altitude: 224 m Elapsed time: 0:48'34 Total calories: 163 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・寝屋川市　 2017/12/11 07:19 - 08:16
  • [Trip time] 0:56'47 [Total distance] 18.12km
    [Average speed] 22.8km/h [Ascending altitude] 224m [Total calories] 163kcal
    [Tags] Road bike

Bike used in this trip
LGS-RHC 2009 Model

SCANDIUM Flame

View other bikes
Photo

なっくん
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel