Camp Kinser Triathlon 
2014/05/18 08:04 - 09:29 ／ Japan Camp Kinser
| Total distance: | 22.27 | km | Trip time: | 1:24'49 | Average speed: | 22.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 206 | m | Elapsed time: | 0:57'14 | Total calories: | 581 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Camp Kinser Triathlon
- Japan・Camp Kinser 2014/05/18 08:04 - 09:29
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[Trip time] 1:24'49
[Total distance] 22.27km
[Average speed] 22.9km/h [Ascending altitude] 206m [Total calories] 581kcal
[Tags] Road bike, Race, Training
2nd time for Kinser Tri. Improved time by 8 min. 21 min 5K, 36 min +/- a couple minutes for 15km bike & probably a 7 min 400m swim. total time was just over 1hr 4 min.
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- Motobecane LeChampion
My bike is a 53cm 2014 Motobecane LeChampion TI with ultegra 6800 components, Mavic Ksyrium Equipe S wheels, with a carbon fiber fork & a Stealth 50 GPS + Ant monitor.
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coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
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kk
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