高尾山ー陣馬山
2014/05/18 01:07 - 06:17 / Japan 高尾
Total distance: | 21.38 | km | Trip time: | 5:09'56 | Average speed: | 4.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1244 | m | Elapsed time: | 4:14'58 | Total calories: | 68 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
nikiki
(
Japan )