Chouteau/Vivion/Burlington
2014/05/18 13:50 - 15:56 / USA Kansas City
Total distance: | 29.27 | km | Trip time: | 2:06'12 | Average speed: | 24 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 586 | m | Elapsed time: | 1:11'42 | Total calories: | 619 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
East to Chouteau, west on Vivion, south on N Oak to Burlington and then Independence home. Strong SE made middle and end of trip difficult. Wind pushed bike north on westbound.
tgoodlt
(
Male /
USA )
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.