大圍金山荃灣
2017/12/31 15:07 - 16:59 / Hong Kong hk
Total distance: | 11.77 | km | Trip time: | 1:52'05 | Average speed: | 7.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 589 | m | Elapsed time: | 1:18'25 | Total calories: | 17 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
alfhin
(
Male /
Hong Kong )