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Daily Bike Exericse Public

2014/05/19 14:27 - 15:18 ／ Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 24.21 km Trip time: 0:51'46 Average speed: 28.2 km/h
Ascending altitude: 95 m Elapsed time: 0:51'00 Total calories: 479 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen　 2014/05/19 14:27 - 15:18
  • [Trip time] 0:51'46 [Total distance] 24.21km
    [Average speed] 28.2km/h [Ascending altitude] 95m [Total calories] 479kcal
    [Tags] Road bike

Temp 31.2 Deg C, headwind of 35km/hr. Heartbeat at 175bpm after 24.20km route. Wasted 2 mins giving way to big trucks. Otherwise, it is a good ride.

Bike used in this trip
Joseph

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Joseph
（ Male / Hong Kong ）

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