Do you send a friend request to ryo-spenser?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ryo-spenser's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2018/01/03 08:38 - 12:36 ／ Not set

Cateye Cycling

Total distance: 45.76 km Trip time: 3:58'12 Average speed: 21.2 km/h
Ascending altitude: 494 m Elapsed time: 2:11'37 Total calories: 656 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・　 2018/01/03 08:38 - 12:36
  • [Trip time] 3:58'12 [Total distance] 45.76km
    [Average speed] 21.2km/h [Ascending altitude] 494m [Elapsed time] 2:11'37
    [Total calories] 656kcal
    [Tags]

Bike used in this trip
boma c-1

View other bikes
Photo

ryo-spenser
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel