Hilly ride
2014/05/19 11:40 - 13:50 / USA Johnson county
Total distance: | 45.39 | km | Trip time: | 2:09'31 | Average speed: | 24.1 | km/h | |
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Ascending altitude: | 326 | m | Elapsed time: | 1:50'22 | Total calories: | 645 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Took a different route today because of road construction. Headed south into a 10 mph wind.
Mikeman8752
(
Male /
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