around the isle of wight
2014/05/13 13:14 - 20:41 / UK isle of wight
Total distance: | 104.96 | km | Trip time: | 7:26'50 | Average speed: | 18.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1632 | m | Elapsed time: | 5:37'36 | Total calories: | 1004 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
first 15miles nearly killed me! road closure sent me into the hills, darks times
stridey
(
Male /
UK )