20 Mile Loop
2018/01/03 16:41 - 17:48 / USA Balko, OK
Total distance: | 32.83 | km | Trip time: | 1:07'04 | Average speed: | 29.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 188 | m | Elapsed time: | 1:07'04 | Total calories: | 680 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
jajepp
(
USA )