埼玉30Kmコース
2018/01/07 13:34 - 15:11 / Japan 東京都板橋区
Total distance: | 31.17 | km | Trip time: | 1:36'49 | Average speed: | 21.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 154 | m | Elapsed time: | 1:26'49 | Total calories: | 409 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |