Commute to work - Start of Season
2014/05/19 05:37 - 06:48 / USA Kansas City
Total distance: | 25.75 | km | Trip time: | 1:11'17 | Average speed: | 22.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 293 | m | Elapsed time: | 1:06'51 | Total calories: | 475 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
A little sluggish. Temp 60F with headwind from south at 10-15mph.
tgoodlt
(
Male /
USA )
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.