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To Bike Route 7 And Back Public

2014/05/22 17:58 - 20:33 ／ USA Rocky Mount Nprth Carolina

STEALTH50(GL50)

Total distance: 66.27 km Trip time: 2:35'10 Average speed: 25.5 km/h
Ascending altitude: 441 m Elapsed time: 2:34'37 Total calories: 1173 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

To Bike Route 7 And Back

  • USA・Rocky Mount Nprth Carolina　 2014/05/22 17:58 - 20:33
  • [Trip time] 2:35'10 [Total distance] 66.27km
    [Average speed] 25.5km/h [Ascending altitude] 441m [Total calories] 1173kcal
    [Tags] Road bike, Training, Spring

after work training run got home at sunset

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thomassmithwick
（ Male / USA ）

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