Daily Bike Exericse 
2014/05/24 09:09 - 09:59 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.16 | km | Trip time: | 0:50'09 | Average speed: | 29 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 124 | m | Elapsed time: | 0:50'02 | Total calories: | 480 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/05/24 09:09 - 09:59
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[Trip time] 0:50'09
[Total distance] 24.16km
[Average speed] 29km/h [Ascending altitude] 124m [Total calories] 480kcal
[Tags] Road bike
Finally, one morning without rain and very few weekend cyclists. Headwind of 30km/hr for half of the 24.25km route. Heartbeat at 156bpm at the end of the ride.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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Joseph
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