Ist trail run to work and back 
2014/05/22 15:36 - 2014/05/24 13:20 ／ USA Lompoc Vandenberg
| Total distance: | 39.06 | km | Trip time: | 45:44'28 | Average speed: | 16.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 275 | m | Elapsed time: | 2:12'59 | Total calories: | 742 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ist trail run to work and back
- USA・Lompoc Vandenberg 2014/05/22 15:36 - 2014/05/24 13:20
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[Trip time] 45:44'28
[Total distance] 39.06km
[Average speed] 16.9km/h [Ascending altitude] 275m [Total calories] 742kcal
[Tags]
had to stop and catch my breath twice on the 13th climb but I made it awesome ride
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- Giant defy3 triple
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Mike T
（
Male /
USA ）
Riding to get unfat it is working
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Mike T
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