Neuse River Greenway Poole Rd South 
2014/05/24 14:19 - 17:41 ／ USA Raleigh North Carolina
| Total distance: | 45.9 | km | Trip time: | 3:22'02 | Average speed: | 16.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 526 | m | Elapsed time: | 2:46'56 | Total calories: | 509 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Neuse River Greenway Poole Rd South
- USA・Raleigh North Carolina 2014/05/24 14:19 - 17:41
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[Trip time] 3:22'02
[Total distance] 45.9km
[Average speed] 16.2km/h [Ascending altitude] 526m [Total calories] 509kcal
[Tags] Road bike, Recreation, Spring
Took this ride with wife who continues to rack up points on map my ride.
thomassmithwick
（
Male /
USA ）
0
0
swsturdivant
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