Do you send a friend request to なっくん?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

なっくん's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2018/03/07 06:35 - 07:34 ／ Japan 寝屋川市

PADRONE SMART (PA500B)

Total distance: 23.33 km Trip time: 0:58'11 Average speed: 26.5 km/h
Ascending altitude: 250 m Elapsed time: 0:53'15 Total calories: 183 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・寝屋川市　 2018/03/07 06:35 - 07:34
  • [Trip time] 0:58'11 [Total distance] 23.33km
    [Average speed] 26.5km/h [Ascending altitude] 250m [Total calories] 183kcal
    [Tags] Road bike

Bike used in this trip
GIANT DEFY Composite 2012 model

View other bikes
Photo

なっくん
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel