簡単ライド 
2018/03/11 10:28 - 13:50 ／ Japan 神奈川
| Total distance: | 66.14 | km | Trip time: | 3:21'53 | Average speed: | 20.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 940 | m | Elapsed time: | 3:08'21 | Total calories: | 1453 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
簡単ライド
- Japan・神奈川 2018/03/11 10:28 - 13:50
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[Trip time] 3:21'53
[Total distance] 66.14km
[Average speed] 20.3km/h [Ascending altitude] 940m [Total calories] 1453kcal
[Tags] Road bike, Training, Spring
宮ヶ瀬から厚木に抜けて猿ヶ島でトレーニングの予定でしたが、一周で終わらせました。
ブランクあるとキツイです。
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kazuteru satou
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