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三本ローラー 134回目 Public

2014/05/26 21:52 - 22:26 / Japan 沖縄本島

STEALTH50(GL50)

Total distance: 9.72 km Trip time: 0:34'33 Average speed: 18 km/h
Ascending altitude: 64 m Elapsed time: 0:32'44 Total calories: 112 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

三本ローラー 134回目

  • Japan・沖縄本島  2014/05/26 21:52 - 22:26
  • [Trip time] 0:34'33 [Total distance] 9.72km
    [Average speed] 18km/h [Ascending altitude] 64m [Total calories] 112kcal
    [Tags] Road bike, Training, Summer

30分でいっぱいいっぱい。
やっぱり負荷2はキツいです。

Bike used in this trip
TCR ADVANCED SL4

黒くて渋いやつ

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なんなん
( Male / Japan )

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中! 自転車サークル作りましょう!!

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