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しまなみ縦走2018（往路） Public

2018/03/24 07:17 - 11:22 ／ Japan 今治

STRADA SMART(RD500B)

Total distance: 71.12 km Trip time: 4:04'38 Average speed: 22.6 km/h
Ascending altitude: 457 m Elapsed time: 3:12'33 Total calories: 1192 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

しまなみ縦走2018（往路）

  • Japan・今治　 2018/03/24 07:17 - 11:22
  • [Trip time] 4:04'38 [Total distance] 71.12km
    [Average speed] 22.6km/h [Ascending altitude] 457m [Total calories] 1192kcal
    [Tags]

風もほとんどなく順調に走破できました。若干足にきてました。

Bike used in this trip
MERIDA SCULTURA400

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仁淀ブルー
（ Male / Japan ）

健康維持のためにロードを始めてまもなく2年になります。体脂肪率も-7％となり、腹周りも幾分すっきりしてきました。

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